The Doula Johanna Podcast: How to Be Your Own Life Doula
What if you could be your own guide, your own north star, through the chaos and beauty of life? The Doula Johanna Podcast is your weekly 10-minute date with yourself—a space to pause, reflect, and take meaningful steps toward living with more kindness, clarity, and courage. Hosted by Dr. Johanna Canady, a compassionate doula and advocate for women’s empowerment, this podcast invites you to explore one tool, mindset shift, or simple practice each week to help you prioritize yourself, navigate life’s challenges, and rediscover your strength. Topics include: - Reigniting intimacy and navigating marriage after kids - Tackling tough money conversations with confidence - Embracing body acceptance and self-compassion - Facing transitions like birth, postpartum, menopause and career reinvention - Dreaming boldly in love, life, and work Think of this podcast as your virtual women’s circle—a safe, loving space to reconnect with yourself and take the next step forward. Together, we’ll unpack ...
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Episodes
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Welcome to the first episode of The Doula Johanna Podcast! In this debut episode, I’m sharing one of my most cherished self-care rituals: how I “doula” myself every December using the Wheel of Life. This simple yet transformative exercise helps me reflect on where I am, set meaningful goals, and stay aligned with what truly matters in my life.
I’ll take you behind the scenes of how I carve out time and space for this practice and explain why it’s been a game-changer in navigating life’s ups and downs. Whether you’re feeling stuck, overwhelmed, or simply ready for a fresh start, this episode is packed with inspiration to help you support yourself as your own life doula.
Tune in, and let’s kickstart this journey together!